All the fitness programs offered at Tactica are rooted in functional fitness. Having functional fitness by itself can greatly boost your ability to defend yourself and prevail under extreme circumstances. All of our fitness programs listed below are included in your Krav Maga, Brazilian Jiu Jitsu, and VIP memberships.
Our Fitness-Only Membership is for you if you want to develop your functional fitness through courses and training using self defense movement and combatives.
One hour of technical training in Western boxing, starting with basic work and moving into advanced drills of striking combinations, footwork, and sparring (by choice). No experience is necessary. Required equipment: Boxing gloves, mouth guard, head guard.
Created by Danny Zelig, Combat Cardio takes a functional approach to cardio training by combining strikes and basic training drills. Students strike heavy bags using combative strikes and realistic combinations to get a solid workout as well as reinforce combative techniques taught in the regular Krav Maga classes. No martial arts experience is required and basic techniques will be taught in class. Be prepared to sweat.
Gloves or wraps are recommended for the Combat Cardio class, but are not necessary.
A new program developed with Griffin Fitness, SPEC is Specialized Programs for Exercise and Combat. Designed specifically with fighters in mind. This course is appropriate for those who have already been training and are looking to get that extra edge in their overall fitness. Stepping beyond the standard cardio classes, this class focuses on bursting strength towards supporting superior conditioning and endurance for fights. SPEC classes incorporate bodyweight training as well as props such as TRX, kettlebell, weighted sleds, tires, and more.