In this two-hour workshop with Jennifer Nelson, you will address:
- Cross training tactics for martial arts
- Warm-ups and cooldowns
- Static vs Dynamic stretching
- Overtraining and periodization
Performance Training
| Date: | Sat July 07, 2018
|
| Time: | 1:00 PM to 3:00 PM |
| Location: | KMI Santa Clara, 1030 Duane Ave Santa Clara 95054|37.3782125,-121.95242150000001 |