A new program developed with Griffin Fitness, SPEC is Specialized Programs for Exercise and Combat. Designed specifically with fighters in mind. This course is appropriate for those who have already been training and are looking to get that extra edge in their overall fitness. Stepping beyond the standard cardio classes, this class focuses on bursting strength towards supporting superior conditioning and endurance for fights. SPEC classes incorporate bodyweight training as well as props such as TRX, kettlebell, weighted sleds, tires, and more.
